Backsword and longsword, 26-April 2018

• Lateral counterstrike application (tondo roverso from true guardant) - see notes from Paul’s video https://docs.google.com/document/d/132leOciEGw2DEbE3hwARQ20Opb2fQkumqhUDZjOh_xk/edit?usp=drivesdk
• Striking and distance practice with same blow against a feeder with targets
• Same application, one feeder against three defenders
• Longsword: fendente’s delivered from rear-weighted fenestra guards, working compass step
• Calisthenics
  • Passing step, downright blows, right hand
  • Shuffling step, downright blows, right hand
  • Same as above with left hand, other lead
  • Squats and vertical cuts
  • Sword situps
  • Sword planks